Decreased sexual performance is a natural part of aging and is experienced by all men, to varying degrees.
According to the results of a large study conducted by Bacon2006psr, just over 17% of healthy men over 40 show signs of impotence.Of course, for these people, the search for an answer to the question "what improves potency" is one of the first places in life.
There are many useful tips for people who want to learn how to increase their potency at home.Let's look at the most common recommendations.
How to increase potency at home:
- Eat pumpkin seeds.They contain essential fatty acids and zinc, which can be very beneficial in improving the functioning of the male reproductive system in addition to increasing sperm production.
- Ashwagandha, the anti-aging herb of Ayurveda, is extremely beneficial in the fight against impotence.All you need to do is drink a cup of warm milk with a teaspoon of Ashwagandha root.This mixture should be drunk twice a day.
- Avoid wearing tight underwear and opt for loose pants rather than tight ones.This helps the skin breathe and does not interfere with normal blood flow to the genitals.Loose clothing is one of the simplest and most natural home remedies to enhance masculinity.
- If you want to conceive a child, do not spend a lot of time in baths and spas.Heat reduces fluid production and reduces sperm fertility.
- Stress can also be one of the biggest “power killers.”Learn simple and accessible relaxation methods (yoga, meditation, breathing exercises).
- You can practice Kegel exercises to be able to increase the duration of sexual intercourse and improve the feeling of orgasm.This involves relaxing and contracting the pubococcygeus muscle.
- What improves potency?A regular clove of garlic.Chew three cloves of raw garlic every day.Don't forget to use an oral deodorant afterwards.What good is good potency if the partner runs away, unable to resist the “spirit” of garlic?
Remedy to improve potency: acupuncture
Acupuncture is one of the non-traditional methods of treating frigidity in women.However, it can be a useful tool for improving potency in men.
In 1996, a research project on the use of acupuncture to treat male infertility found that nearly 75 percent of male patients experienced sexual improvement after acupuncture sessions.
In Chinese medicine, the kidneys are essential to the health of the body and the preservation of its “essence”.Being anxious and tired increases abnormal tension in your body.This, in turn, depletes energy from the kidneys and affects your ability to conceive.Therefore, the first thing the acupuncturist will work on is the flow of energy in the kidneys.
Other issues may include:
- blockage of energy in the liver;
- overheating of the genital area.
All these problems can be cured using acupuncture.For people who have chosen this method to improve potency and increase fertility, it is advisable to do a sperm test before starting a course of acupuncture.And then another, during therapy.In this way it will be possible to judge whether the quantity and quality of sperm will improve.
The course duration is usually 10 days.
Medications for impotence in men
Most men have physical reasons for their potency problems.This makes drugs that inhibit the enzyme phosphodiesterase type 5 (PDE5) prime candidates for the “rescue” role.
What do these drugs do?Simply put, they interfere with the work of an enzyme that breaks down erection-promoting substances.
Side effects of these medications include:
- moderate headache;
- facial redness;
- indigestion;
- unusual eye problems, including eye pain and color vision problems.
- dizziness;
- visual disturbances such as eye discomfort, color vision problems;
- muscle pain;
- nasal congestion.
Treatment of male potency with ginseng
Ginseng is considered one of the most popular Chinese herbs, used to treat male potency, as well as to curb the emotions and enlighten the mind.As an adaptogen, ginseng increases the body's ability to resist stressful situations, improves performance and increases physical activity.
Ginseng contains compounds called ginsenosides.They affect the central nervous system and gonadal tissue, help increase sperm count and improve sexual activity.A small Italian study of 60 men found that Asian ginseng had a positive effect on penile erection and libido, reports the University of Maryland Medical Center.
However, not all types of ginseng affect a person in the same way.Apparently the most powerful effect comes from expensive Chinese ginseng, a “wild mountain root.”To treat male potency, you can also try cheaper varieties of ginseng or “Siberian ginseng” (Eleutherococcus).
As for side effects, excessive consumption of ginseng can cause:
- rash and itching;
- dizziness;
- fever;
- headaches.
This herb can also sometimes cause insomnia, stomach upset, and excessive stimulation of the nervous system.
Foods to increase potency: tasty and healthy foods
For centuries, people have been obsessed with finding aphrodisiac foods that increase libido and improve the quality of sex.There is anecdotal information reporting the “romantic” benefits of certain products.
Aphrodisiacs are not only of interest to men and women looking to increase their libido, increase the pleasure of sexual intercourse or cure sexual dysfunctions.Teams of scientists and doctors conduct various studies to prove or disprove theories born between people and cultures around the world.The scientific community has come to the conclusion that various foods intended to increase potency are really useful for improving the situation in the intimate sphere.
Here are some well-known products that can improve your sex life:
- Lawyer :These fruits are rich in healthy fats, good for cardiovascular health.Avocado makes the heart beat strong, thus promoting blood circulation to the right places for sexual arousal.Almonds: Rich in zinc, selenium and vitamin E, which help maintain sexual health and normal functioning of the reproductive system.
- Strawberry :It contains a lot of folic acid, which helps reduce the level of sperm with an incorrect number of chromosomes in men.
- Seafood :Over the years, oysters have been recognized as one of the most well-known aphrodisiacs.This may be because oysters contain huge amounts of zinc, which has a positive link to sexual health.Oily fish like wild salmon and herring also contain high amounts of omega-3 fatty acids, which increase blood circulation.They have a positive effect on blood circulation in the genitals, which helps increase sexual activity.
- Arugula:This potency-enhancing food is packed with antioxidants and microelements that neutralize the effects of pollutants that enter the body from the outside and can reduce erectile function and libido.
- Figs:The high fiber content of this product has a positive effect on heart health, which in turn affects the functioning of the genitals.
- Citrus:Full of vitamin C, antioxidants and folic acid, all beneficial for reproductive health.